Yoga Church - Gentle Align & Flow

Class Description

You are invited to an all-levels, gentle align & flow class on Sunday mornings. Modifications will be offered to make this class accessible to anyone and everyone who wishes to join. This class will draw upon traditional yogic philosophical teachings as guiding themes, and meditation, pranayama, balance-improving techniques, and deep stretching will be incorporated into each practice. All are welcome. SUNDAYS FROM 8:30 - 10:15 AM SUGGESTED DONATION $12 - 15 BRING A MAT ! Questions? Contact Melissa at (573) 864-5504 or at melissaknewell@gmail.com GENTLE ALIGN & FLOW