Yoga & Gentle Movement

Class Description

Yoga & Gentle Movement with Arlyn Alderdice 8:45-9:45am on Mondays: May 6, 13, & 20 $10-$15 drop-in, bring a mat if you have one Keep the body healthy and supple with deep listening, active awareness, stretching, strengthening, and gentle movement. Meet yourself where you are with kindness and tap into your body wisdom. We'll breathe together, use Wild Yoga practices and somatic (from the inside) movement to explore and build health. Walk into your week revitalized and aligned. Arlyn Alderdice is a Martha Beck Certified Wayfinder Life Coach & Certified SomaSource Leader. Arlyn guides people to safely experience a wider range of themselves while more openly feeling, creating and savoring each moment. She creates space for transformation to unravel gently and naturally, allowing healing to ripple into the world.