Movement as Medicine Somatic Dance

Class Description

Movement as Medicine Somatic Dance (from the inside) facilitated by Arlyn Alderdice 10-11am on Mondays: May 6, 13, & 20 $10-$15 drop-in, wear your dancing shoes With Pre-Recorded World Groove Music Receive wisdom from the body while inviting internal connection, nourishment, strength and vitality as we dance our way home to ourselves. Your unique dance is the teacher, there are no steps to learn. Dance into your full body aliveness! Arlyn Alderdice is a Martha Beck Certified Wayfinder Life Coach & Certified SomaSource Leader. Arlyn guides people to safely experience a wider range of themselves while more openly feeling, creating and savoring each moment. She creates space for transformation to unravel gently and naturally, allowing healing to ripple into the world.