Winter Solstice Sadhana

Class Description

Free! December 21st 3:30 - 5:00 pm Join us as we celebrate the quietude of the season and take a sacred pause on the darkest days of the year. This all-levels practice will provide a space to reflect, recalibrate, and create intentions for the year to come. This practice will be followed by a community potluck. What is sadhana? A spiritual practice that incorporates asana, meditation, pranayama, and chant. Questions? Contact Melissa Newell at melissaknewell@gmail.com