Strength for Grace Yoga

Description

Strength for Grace Yogic Movement | Resistance Training | Balance Work Fridays 7:30 - 8:30 AM Sliding Scale $12-$15 Bring a Mat! Strength For Grace is a dynamic movement class that incorporates elements of coordination and resistance building, balance work, and yogic expression utilizing traditional poses and principles. This energetic class aims to build endurance, flexibility, and strength with an emphasis on safe, proper alignment. All levels of practitioners are encouraged to join.