Radiance Align & Flow Yoga

A Hatha-style, breath-based flow class ~ Click for more info

Class Description

What is Radiance Flow Yoga? In this 60-minute alignment-based flow class, we will weave theme embodiment through our mindFULL movement practice and incorporate meditation and pranayama. It will be a moderate pace of practice and options will be provided for all levels of practitioners. We will work towards a different peak posture each week that may take a different shape for each individual depending on accessibility and mobility. The intention of this class is to offer alignment instruction to build functional, sustainable movement patterns that increase the health and wellbeing of each practitioner. What to Bring - Yoga Mat - Water - Props (block, blanket, bolster, strap) *If you do not have props or a mat, I will have some available for use. PRICING: Drop-In Rate: $10 Early-Bird Class Rate (for 6:30AM class): $7 High School & College Student Rate: $5 (5-Class Punch cards available for $50 Pay in person. Accepted forms of payment: cash, check, Venmo (Melissa-K-Newell)

  • 1 hour
  • Grand Mesa Arts & Events Center

Upcoming Sessions

Contact Details

  • Grand Mesa Arts & Events Center

    195 West Main Street, Cedaredge, CO, USA