Poetry in Motion Gentle Flow Yoga

Class Description

In this easeful 75-minute class, we will gently flow through physical postures that will nourish the mind, body, and spirit. Throughout the class, particular emphasis will be placed on mindful meditation and pranayama, or breathwork, before closing with a handful or restorative and Yin postures to further calm the body. We will thoughtfully cultivate a relationship of awareness with our bodies throughout this practice which is designed for practitioners of all levels. What to Bring - Yoga Mat - Water - Props (block, blanket, bolster, strap) *If you do not have props or a mat, I will have some available for use. PRICING: Drop-In Rate: $12 High School & College Student Rate: $5 (5-Class Punch cards available for $55 Please pay what is sustainable for you. If you are able to pay more (towards the higher end of the scale), this will allow others to attend who may need to pay less. Pay in person. Accepted forms of payment: cash, check, Venmo (Melissa-K-Newell)