Pilates Fundamental Mat Class

Class Description

$10 per session ~ Pay in person This flowing Pre-Pilates mat class teaches the movement of a traditional Pilates mat class preparing the attendee for a mat workout at any level. Pre-Pilates introduces beginners to the method while it challenges the experienced student to work deeper. Great for seniors, rehab and advanced clients. Plus, it feels SOOO good. In addition, this class will challenge the advanced client to work deeper and get back to some basics while keeping them moving and adding another layer to their work. And let's face it, sometimes it is just nice to move with flow, ease and grace. About Mary Mary Steiner began practicing Pilates in 2009 after undergoing a hip replacement surgery. As a lifelong runner she was anxious to get back to exercising but was no longer able to run. She was introduced to Pilates through her trainer and was amazed at the difference it made in healing her body and mind. This served as the spark that ignited her passion for sharing this form of low impact exercise with others. Since then, Mary has opened her own studio and achieved the highest level of certification for Mat, Reformer, Chair, Barrel and Tower from Peak Pilates. While Mary specializes in helping clients with physical challenges such as Parkinson’s, MS, and hip replacements, she truly believes that Pilates is for everyone. Ultimately, she hopes to help her clients become the best versions of themselves by achieving a greater level of strength, flexibility, and endurance regardless of age, gender, or fitness level. Certification: Peak Pilates - Full Comprehensive Certification Certification includes Mat Pilates (all levels) Reformer (all Levels) Tower(All Levels) Chair(All Levels) Barrel(All Levels) and Jump board. Continuing education includes Special Populations: Prenatal and Postnatal, Pilates for Parkinson’s. Pilates for Better Back Series, Pilates for Rotational Sports and Gait analysis workshops. Working with clients Post Physical therapy.